MY LOVER SPOKE AND SAID TO ME, ' BABE, MY DARLING, MY BEAUTIFUL ONE, AND COME WITH ME'...Go ahead! A stroll through the neighborhood will do both of you good in more ways than one. If you have children at home, saddle up the stroller or strap on their in-line skates. Walk just fast enough to get your heart pumping, but not so fast that you can't talk comfortably. Share the details of your busy day. Watch as the sun sets. Saunter in silence. Soak int he fresh air and the comforting sense of belonging to each other.
Convenient excuses not to walk abound, but you will quickly find that this new evening ritual is worth the effort. It will provide an opportunity to exercise your body and tone up your relationship. Don't put it off.
Spend at least a few minutes of each day walking outside together!!
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