BED IS A BUNDLE OF PARADOXES; WE GO TO IT WITH RELUCTANCE, YET WE QUIT IT WITH REGRET...Can you recall those sweet days of childhood hen your parents lovingly tucked the covers under your chin and kissed you good night? Although you're all grown up now, those treasured, end-of-the-dday warm fuzziues need not end. Institute a nightly ritual with your mate.
Don't leave your spouse on the sofa as you tiptoe off to bed. Chooce to go to bed together. Save at least enough energy to kiss each other and whisper 'good-night, honey! I love you..' on those evenings when you are both too tired for a romantic interlude. Dozing off together will increase your feelings of well-being and give you a head start on a good night's rest.
Bedtime rituals aren't just for children!!
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